Become more present in the moment and step out of autopilot
Week 1: Living On Autopilot
Week 2: Dealing With Barriers
Week 3: Mindfulness Of The Breath & Body In Movement
Week 4: Staying Present
Week 5: Acceptance & Allowing Or Letting Go
Week 6: Thoughts Are Not Facts
Week 7: How Can I Best Take Care Of Myself
Week 8: Using What Has Been Learned To Deal With The Future
Each of these eight modules can be completed in your own time, in the comfort of your home, through a series of step-by-step and easy to follow video tutorials and materials which will teach you the techniques and skills required to help you to improve your quality of life.
Module 1: Living On Autopilot
Module 2: Dealing With Barriers
Module 3: Mindfulness Of The Breath & Body In Movement
Module 4: Staying Present
Module 5: Acceptance & Allowing Or Letting Go
Module 6: Thoughts Are Not Facts
Module 7: How Can I Best Take Care Of Myself
Module 8: Using What Has Been Learned To Deal With The Future
I am very excited to bring to you this programme which is centred upon reducing stress and improving your mental health and wellbeing. We all lead such very busy, stressful and negatively-charged lives which can have such a detrimental affect on our mental and physical health, relationships and quality of life.
This easy to follow course has many mental, physical and emotional health benefits to release stress and anxiety, relax the mind and body, increase energy, improve blood circulation, release emotional problems, enhance peace, release physical pain, assist in relaxation, increase creativity and expand awareness of oneself.
It is common to experience headaches, heartburn, rapid breathing, risk of heart attack, fertility problems, erectile dysfunction, missed periods, tense muscles, loss of libido, stomachache, high blood pressure, high blood sugar, weakened immune system, insomnia, depression, anxiety, irritability, digestive issues, shallow breathing, overeating, substance abuse, social withdrawal when suffering from stress.
This programme is a catalyst toward positive change, transformation and growth, providing the tools necessary to take control of your life, set direction and nurture self-motivation and understanding to improve all aspects of your life.
Feel more confident and self-assured in yourself and the relationships in your life by loving and accepting yourself in order to love and be loved by others whether you are presently single, in a relationship or married.
